Ariel Hammans

Owner, Coach
Ariel Hammans


  • CrossFit Level 2 Trainer
  • BS Health Promotion
  • Certified Strength & Conditioning Specialist (CSCS)
  • Precision Nutrition Level 1
  • USA Weightlifting Level 1 Coach
  • Eat to Perform Nutrition Coach


Physical activity never came naturally to me when I was growing up. I had never considered myself athletic or coordinated, and you were more likely to catch me on the theatre stage than on a field.

When I was a freshmen in college, I was searching for something. Something that could provide me with both a physical and mental outlet, and that’s when I found CrossFit. What began as a fun hobby and a means to improve aesthetics soon became my zeal. I loved how I was able to push myself to become more. The changes transcended beyond physical–I was stronger and more confident, but I was also able to overcome a lot of self-doubt and mental barriers. 

Today,  I strive to show others that they too can become what they have always wanted to be. I want to impact members in the same way that I was. As a coaching team, we aim to continuously pursue growth in all areas of life, and make some awesome friends along the way. 

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